Have you tried Cold bath?Site User
When you expose your body to cold water for short periods, it brings to your life many benefits like improved immunity, stress reduction, improved sleep quality, speedy recovery from sports, pain relief and activation of brown fat.
Many professional athletes usually use this type of therapy. I believe they have many reasons for that, right?
Cold bath releases some hormones that are very good for the body.
The best thing to do is to use the sauna first, then have a cold bath. This is an effective way for all those benefits. It helps your lymphatic system work more efficiently.
Find more regarding Cold bath benefits and a very nice Cold bath model here Harvia Frosty Cold Plunge