When you want to take care of yourself, you must use the right ways to do it.
Many people that are suffering from asthma, skin problems and stress prefer to use relaxing ways to help their selves, like Steam Rooms/Hammams.
Steam therapy helps also people who get cold often. But it’s not only about body. It is also about mind. You can get in there, relax and let the steam work for your health.
There are so many benefits of Steam room use that i can’t think of a reason not to include it in your routine:
➊Is a Physical & Emotional Detox -> Reduces stress, anxiety and allows deep relaxation
➋Beautifying Body & Face -> Removes dead skin, unlocks pores and eliminates toxins
➌Prevents Acne -> Regulates skin oil secretions to fight acne and helps heal scars while reducing redness
➍Has Anti-aging Properties -> Heps toning and firming the skin, while improving elasticity.
➎Relieves Muscle Tension -> Sooths muscle pain and rheumatism
➏ Promotes Better Sleep -> helps rejuvenate the body while sleeping
➐Boosts the Immune System -> Activates blood circulation and enhances the defence against viruses’ mechanism
➑Promotes Skin nourishing & Rehydration -> Provides essential vitamins and minerals.
➒Connects Body & Mind -> Boosts energy, balance… and…
➓last but not least… Such session fills you with a feeling of freshness and revitalization!